Today was a decent training day…not too hard…not too easy. It helped that it was 75 degrees outside. I swam 2000 this morning as:
2 x 250
5 x 100
2 x 250
After my swim I spent some much needed time stretching. I stretched for around 30 minutes. Felt great.
During lunch I ran up “The Mountain” with Bruce. The mountain is a 9% grade for 1 mile – pretty tough. The entire run took 35 minutes with an average HR of 170. My hr pegged out at 188. I probably could have pushed it to 190 or more, but chose not to try. Not a bad effort for our first trip up the mountain of the season. We’ll do it every other week as a way to build strength and earn some “free speed”. Hill training is a great way to build the muscles that allow you to run fast without actually having to run fast during training (although we do alot of that too).
Here’s a pic of me and my lifelong friend Moebes (we’ve known each other since we were 10 – 25 years!) last week after Dave Ramsey’s certified counselor training. I have a pic from ’92 of us that looks identical to this one except we’re wearing our wrestling team warmups instead.