nice and easy

I’m still taking it easy, trying to fend off a cold. I swam 1500 this morning as:
2 x 250
5 x 100
10 x 50
I ran for 30 minutes during lunch at 158 average heart rate. I think I’m gonna take tomorrow off. I’m feeling crummy and I need some rest before a big week at work next week.
I’ve become addicted to TWITTER since getting my new iphone.

I’m sure I’ll be twittering all sorts of instant updates from my bike rides in the coming months, complete with pictures. Very cool technology.


One response to “nice and easy

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