Hello Zone 4 plus some summer music in the dead of winter.

I was scheduled to only lift weights today, but I woke up a bit too early this morning. Since I was up I decided to go ahead and knock out tomorrow’s scheduled 30 minute run, so that I can focus on a good quality swim tomorrow.

I decided to go and run on Bill’s treadmill. I’m paying more attention to my heart rate zones this season as I’m hoping to have a good year. Here’s what I did (all at 1% incline):

10 minutes at 8:30 pace
5 minutes at 7:00 pace
5 minutes at 8:30 pace
5 minutes at 7:00 pace
5 minutes at 9:00 pace

During that second 5 minutes at 7:00 I hit 186 heart rate. That’s zone 4 (of 5) for me while running. I reached zone 4 while doing a bike time trial a couple of weeks ago, but this marks my first time this season in zone 4 while running. Honestly, it’s a little too soon for zone 4 and 5 training, so I need to back it down a bit. I was a little disappointed that I hit 186 while running what used to be an easy 7:00 pace. I should be running 6:00 pace in high zone 4 by late spring.

Tomorrow I’m scheduled for 2500 in the pool. Friday I’ll run 1:00-1:15. My plan is to stay zone 2 throughout (146-155bpm).

Off of the training subject, I’ve been listening the song “Isabelle” repeatedly lately. Great song by a great Charleston, SC band – The Blue Dogs. Check ‘um out.


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