Sorry for the delay in posting last weekends ride pics. These are from a 2:30 long ride through Theta and Leipers Fork.
The base of the Les Robinson climb into Theta
a little less than half way up the same climb
following Brett down one of the slower descents out of Theta
As for today; I ran 45 minutes this morning at 159 average HR. I’m getting stir crazy doing all of this easy base training. I’m ready to RUN and stop jogging!
Bonus picture! Spidergirl at the kitchen table apparently working on her pre-K workbook. She sat this way for about an hour.