I did my normal run focus / swim this morning. I couldn’t help thinking about my friend Jon throughout. More on that as it becomes appropriate. Here’s what I did:
RUN
15 minutes at 8:34 pace
3 minutes at 6:40 pace
3 minutes at 8:34 pace
2 minutes at 6:40
2 minutes at 8:34
1 minute at 6:40
4 minutes at 8:34
30 minutes total
SWIM:
(250 swim / 100 kick / 100 pull / 50 back-breast) x 2
5 x 100
1500 total
