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	<title>Comments on: Training Volume examined</title>
	<atom:link href="http://thefigurehead.wordpress.com/2008/08/23/training-volume-examined/feed/" rel="self" type="application/rss+xml" />
	<link>http://thefigurehead.wordpress.com/2008/08/23/training-volume-examined/</link>
	<description>Where music, literature, sports, and whatever is on my mind meets the huddled masses.</description>
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		<title>By: muskrat</title>
		<link>http://thefigurehead.wordpress.com/2008/08/23/training-volume-examined/#comment-4559</link>
		<dc:creator>muskrat</dc:creator>
		<pubDate>Mon, 25 Aug 2008 20:08:21 +0000</pubDate>
		<guid isPermaLink="false">http://thefigurehead.wordpress.com/?p=483#comment-4559</guid>
		<description>LOL!  Just quoting STAND BY ME.  Feel the love.</description>
		<content:encoded><![CDATA[<p>LOL!  Just quoting STAND BY ME.  Feel the love.</p>
]]></content:encoded>
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	<item>
		<title>By: The Figurehead</title>
		<link>http://thefigurehead.wordpress.com/2008/08/23/training-volume-examined/#comment-4558</link>
		<dc:creator>The Figurehead</dc:creator>
		<pubDate>Mon, 25 Aug 2008 19:42:38 +0000</pubDate>
		<guid isPermaLink="false">http://thefigurehead.wordpress.com/?p=483#comment-4558</guid>
		<description>I hate you Muskrat! Go back in your hole you filthy rodent...and stay off my couch!</description>
		<content:encoded><![CDATA[<p>I hate you Muskrat! Go back in your hole you filthy rodent&#8230;and stay off my couch!</p>
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		<title>By: muskrat</title>
		<link>http://thefigurehead.wordpress.com/2008/08/23/training-volume-examined/#comment-4557</link>
		<dc:creator>muskrat</dc:creator>
		<pubDate>Mon, 25 Aug 2008 19:39:33 +0000</pubDate>
		<guid isPermaLink="false">http://thefigurehead.wordpress.com/?p=483#comment-4557</guid>
		<description>is it just me, or are you the world&#039;s biggest pussy?</description>
		<content:encoded><![CDATA[<p>is it just me, or are you the world&#8217;s biggest pussy?</p>
]]></content:encoded>
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		<title>By: The Figurehead</title>
		<link>http://thefigurehead.wordpress.com/2008/08/23/training-volume-examined/#comment-4556</link>
		<dc:creator>The Figurehead</dc:creator>
		<pubDate>Mon, 25 Aug 2008 14:34:52 +0000</pubDate>
		<guid isPermaLink="false">http://thefigurehead.wordpress.com/?p=483#comment-4556</guid>
		<description>Yes indeed, some of the very same roads.</description>
		<content:encoded><![CDATA[<p>Yes indeed, some of the very same roads.</p>
]]></content:encoded>
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	<item>
		<title>By: jim bob</title>
		<link>http://thefigurehead.wordpress.com/2008/08/23/training-volume-examined/#comment-4555</link>
		<dc:creator>jim bob</dc:creator>
		<pubDate>Mon, 25 Aug 2008 14:04:34 +0000</pubDate>
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		<description>Does the course for the tri cover the same route that you and Dave covered when you went backroading?</description>
		<content:encoded><![CDATA[<p>Does the course for the tri cover the same route that you and Dave covered when you went backroading?</p>
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