The Figurehead

Entries from July 2008

Matt Hughes meets The Figurehead

July 26, 2008 · 1 Comment

Matt Hughes squared off with The Figurehead

Matt put the fellas and I through a brutal 2:30 hour workout on Friday afternoon at his gym in Granite City, IL. Everything about the experience was even better than we had hoped for. The H.I.T. squad (Hughes Intensive Training) gym was top notch as expected. Matt was super nice and really acted like just one of the guys – just one of the guys who is putting you through a brutal workout. We work out pretty hard during the week when we’re at home, but this was a new level. I’ve run marathons, done triathlons, gone through gruelling weight cutting workouts, and even ridden the equivalent of a Tour de France mountain stage and this workout rivaled anything I’ve ever done in difficulty. The staff at Matt’s gym were great as well. He runs a great business and I’ve gotta believe that everything from the cleanliness of his facility to the courtesy of his employees trickles down from the great leadership 9-time UFC World Champion Matt Hughes. Thanks for a great day Matt! We’ll be back.


post workout group shot: front row – JK Simms, The Figurehead, Chris Thomas. Back Row – Blake Thompson, Matt Hughes, Bill Hampton, Joe Leavitt, Brian Williams.

Great road trip boys! You guys all made me proud.

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Quotes

July 24, 2008 · Leave a Comment

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Awareness Test

July 23, 2008 · 1 Comment

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6-Gap and Hogpen Gap

July 22, 2008 · Leave a Comment

A few of us are riding the 6-Gap century ride in the North Georgia mountains on September 28. After doing the Nantahala Nightmare last November I’m confident that I’ll do just fine.

We’ll climb 6 mountains or “Gaps”. The tallest, longest, and steepest of those is pictured above: Hogpen Gap.

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Going to meet Matt Hughes

July 21, 2008 · 4 Comments

Awhile back some of the guys that I train (and train with) surprised our friend Hampton with a birthday gift. That gift was a trip to Granite City, IL (just outside of St. Louis) to meet and train with UFC legend Matt Hughes. We’re all big fans of Matt. We’ll be spending a couple of hours at his gym The H.I.T. squad in Granite City hanging out and being put through a tough workout by the man himself.

We head out on Friday morning. We’ll workout at the H.I.T. squad at 2pm and then spend the night on the town in St. Louis. Can’t wait. Thanks for having a birthday Bill!

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Not again

July 17, 2008 · 1 Comment

I’m a huge fan of the climbers – that’s no secret. Last year I found myself rooting for perennial polka dot jersey contender Michael “the chicken” Rasmussen to hold onto the yellow jersey all the way to the finish. I bought a “Michael Rasmussen” signature king of the mountains jersey. We all know what happened. I was humiliated.

This year I’ve grown fond of the young Italian Riccardo “The Cobra” Ricco and his Marco Pantani-esque style of attacking in the mountains. Guess what? He failed a drug test (EPO) this morning and has been pulled from the race – along with the rest of his Saunier Duval teammates. Just two days ago I was going on and on to my wife about how I had found a new favorite rider. I was even considering buying a Saunier Duval jersey. And now this. Damnit Cobra! Remember Marco!? Let’s hope we don’t find the Cobra dead in a hotel room like “The Pirate”.

Maybe the “climbers” are so amazing in the mountains BECAUSE they dope. I really want to beleive that such super human efforts are possible though. Heck, thats why I push myself up every big climb I can find! I want to be special like those guys…to fly. I want to believe it’s possible. Today I want to cry for Riccardo Ricco (and for Rasmussen…and for Vinokourov…and for Basso…and for Ullrich…and most of all for Pantani). On Saturday I’ll go ride again and climb until my heart feels like it’ll beat out of my chest.

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TDF 2008 predictions

July 14, 2008 · 1 Comment

My buddy JB emailed me this afternoon asking me how I’ve resisted posting about “The Cobra” Riccardo Ricco for 10 stages of this year’s Tour de France. Since he’s prompted me, I’ll go ahead and issue my bold predictions for this year’s final podium finishes in Paris.

Before I give you my 08 predictions here were my predictions for the final 2007 podium.

1. Andreas Kloden – Kloden is a stud time trialist and he can climb. A rejuvenated Vino will help Kloden through the Pyrenees.

2. Levi Leipheimer – Levi is an improved time trialist and is a climbing machine. He and Kloden might actually race into Paris for this year’s title.

3. Alberto Contador – The young Contador will likely sacrifice his own glory this year for his team leader Leipheimer. If something goes wrong for Levi, Contador can challenge for the title.

So, it’s obvious I didn’t see the storm coming with Vino testing positive and pulling the entire Astana team, including Kloden, down with him. At least I had two of the three podium finishers in my top 3 though (final placings in 07: Contador, Cadel Evans, Leipheimer).

Here’s how I see it shaking out this year:

1. Cadel Evans – Evans has steadily improved in his TDF appearances year after year. The Aussie is a top rate climber and top rate time trialist (4th place in stage 4’s time trial)…you can’t beat that combo (unless you’re a freakish climber like Alberto Contador).

2. Carlos Sastre – Sastre and CSC haven’t played their hand yet. Frank and Andy Schleck are awesome climbers and have thus far served to divert attention away from their very dangerous teammate Sastre. Sastre will come to the forefront in the Alps and will hang onto second by a thread in the final individual time trial (he was 28th in the stage 4 time trial). The Spaniard has had consecutive 4th place finishes at the TDF. With so many names missing this year, and with teammates like the Schleck brothers, Jens Voight, and Fabian Cancellara around him, it’s his turn to step onto the podium.

3. Denis Menchov – After watching stage 10 I’m now a believer in Menchov for an overall podium spot. No one kept their cool and seemed less taxed on the Tourmalet and Hautacam than Menchov. He was down right stoic while everyone, including Evans and Sastre, suffered around him. He’s a good time trialist as well and may push Sastre for the 2nd spot.

Dark horse candidates:

“The Cobra” Riccardo Ricco – The young Italian says he’s not at the Tour to win this year, but to learn. I’d say he’s learning quite a bit so far. The contenders will be wise not to let Ricco fly up the slopes alone too many more times without checking him. Menchov, Kirchen and Sastre could find themselves trying to make up time on him in the final time trial.

Alejandro Valverde – The prerace favorite has had a string of bad luck since stage one, but something tells me he’ll find some strength and make a strong charge in the Alps.

Kim Kirchen isn’t going to blow anyone away in the mountains.He’s a capable climber and will be sitting within striking distance come stage 20. Stage 20 is a long time trial and Kirchen will overtake some of the pure climbers in the race of truth.

Frank Schleck – Watch out in the Alps and especially on Alpe D’Huez. This dude has wings. If they let him get away too often he could end up on the podium in place of Sastre.

Christian Vandevelde – as much as I want an American to make the podium this year I just don’t have that much faith in Vandevelde despite an epic performance on the climb to Hautacam. He’s currently sitting in 3rd place. He’s good enough in the mountains and has improved his time trialing so it’s certainly possible that another American could be a surprise podium finisher.

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Run Like an Animal

July 10, 2008 · 2 Comments

I love Pearl Izumi’s current ad campaign. I came across this ad last night in Runners World:

IF YOU RAN WITHOUT SACRIFICE, CONGRATULATIONS. YOU JUST JOGGED. Running hurts. It always has. Woolly mammoths didn’t just roll over onto a plate and serve themselves up to prehistoric man with fries and a shake. They had to be caught – and running down woolly mammoths was a bitch. Guess what? Running is still a bitch. But one with a purpose. It teaches us that good things do not come easy. It teaches us that hard work will be rewarded and laziness will be punished. Don’t expect to learn those life lessons from running’s shiftless stepchild; jogging. Next time you suffer on the roads or trails, suffer proudly. It means you run like an animal.

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Freakazoids and other random musings

July 9, 2008 · 1 Comment

I stopped by Whole Foods Market today near my office to pick up some energy gels for my weekend bike rides. I like to go in once in awhile to pick up some healthy snacks or even occasionally get lunch. Everytime I go though I’m reminded while still in the parking lot that the place is full of old fashioned FREAKAZOIDS. My office is in a pretty hoity-toity part of town, so there are obvious indicators when one of these freaks has money. You basically have to in order to do real shopping there. Despite that, they still often appear homeless or at least clueless about how nasty they present themselves. On top of it all, they are all hopelessly rude. I thought DEMS were supposed to be lovely dovey and nice? To make the visit even worse, they didn’t have any gels.

After my stop in Whole Foods I walked over to Subway to pick up lunch. After paying for my combo meal I stepped over to fill up my fountain drink. There was an employee- a kid who was probably 17 or so - filling up the condiment trays. Instead of stepping aside and saying “pardon me sir, go ahead.” He just stood there took his time making me, the customer, wait. Once he finally moved I filled my cup with ice and then started filling my drink. The same kid gets shoulder to shoulder with me and starts filling his cup with ice. Aren’t you supposed to wait your turn at the fountain? He spills the ice all over the floor and onto my flip-flopped feet. I look down at my foot that has several ice cubes on it. He notices and looks down too, but says nothing. I could feel the veins in the side of my head starting to pulse. I kicked the ice cubes off of my foot and across the room as if to say “you punk…now you can pick them up over there.” Still nothing. I can handle well mannered teenagers. Rude ones on the other hand…

With the Olympics coming up, I’m remined once again that my wife could be twins with swimmer Natalie Coughlin. It’s freaky really…same mouth, same smile, etc.

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Karen’s blog

July 6, 2008 · Leave a Comment

Don’t let her tell you she took this picture. I did.

Can’t get enough of hearing about The Figurehead family? Well then, start checking out Karen’s blogs:

DOLPHIN CHASER

and

THE NIKAZY TWINS

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